The health of your cell membranes is critically important to your rate of aging, overall structural integrity, proper metabolism, cardiovascular health, and ability to quench inflammatory wear and tear. Cell membranes are composed mostly of fatty acids that are held together by phospholipids. Phospholipids align fatty acids into the cell membrane bi-layer...

Magnesium deficiency is one of the most common problems facing Americans, in part due to a lack of fresh fruits and vegetables in the diet as well as soils depleted of this vital mineral because of poor farming methods. Magnesium is readily lost by stress and sweating (making it a vital supplement for avid exercisers and athletes). Magnesium is the most...

A 2007 meta analysis of all Q10 clinical trials relating to blood pressure showed that Q10 is indeed a helpful nutrient for blood pressure fitness. It is well known that Q10 is highly concentrated in the heart and a great nutrient to support the energy production needs of the heart. An efficiently working heart muscle is required for optimal blood...

Wellness Resources® Daily DHA™ contains the highest quality mercury free fish oil, high in DHA omega-3 oil. DHA is needed for optimal brain function, focus, eyesight, and cardiovascular health. You get omega-3 oils from eating fatty fish like salmon or tuna. The problem is, you also get a dose of mercury from the same fish. Range raised animals that graze...

At least one good bowel movement per day is necessary for health. Two or three bowl movements per day are fine, but not required. If you get constipated, it is a major plumbing problem and consequently stresses all aspects of detoxification. Many times adequate fiber (Fiber Helper™) is enough to keep your bowels moving along and suggestions given in the...

Your heart never gets time off for a vacation. Made up of four chambers, your heart is synchronized by nervous system control. The challenges you must overcome to keep your heart in optimal working condition are wear and tear to your heart's structure and its energy producing systems, and stress. A startling array of new science is showing that the...

It is simple enough – floss and brush every day or it could be the cause of future cardiovascular disease. Numerous studies support this statement. The latest one shows that improving oral hygiene i

Still the most important meal of the day? Studies show regularly skipping breakfast adversely impacts your health.

Astaxanthin is an antioxidant that supports eye health, skin health, cardiovascular fitness, immune efficiency, and more.

2009 was a busy year as gene-related exploration tools opened up a treasure trove of new discoveries. We've learned why some of the obvious good health habits, like getting enough sleep and exercise are more important than ever, and we've learned new things about health that were barely imagined even a year ago. Many of the following stories are feature...

2010 is a year marked by an explosion in gene-related nutritional science, with significant findings to improve the health of one and all. In contrast, the same type of gene science applied to the function of commonly used drugs is showing their true colors. These toxic poisons should be avoided for all but the most desperate use in true medical...

The kindergarten-level public health mantra is to lower your sodium intake to reduce blood pressure. This idea is being promoted as a healthy way to eat. A new study shows that reducing sodium intake may actually be dangerous to your health and set up stressors that actually cause heart disease.

Depression and Risk of Sudden Cardiac Death and Coronary Heart Disease in Women: Results From the Nurses' Health Study.

Patient level pooled analysis of 68 500 patients from seven major vitamin D fracture trials in US and Europe

Endocrine-Disrupting Chemicals and Public Health Protection: A Statement of Principles from The Endocrine Society

Effects of early menarche on physical and psychosocial health problems in adolescent girls and adult women.

Resveratrol, Found In Red Wine, Wards Off Effects Of Age On Heart, Bones, Eyes And Muscle.

Treatment of periodontal disease results in improvements in endothelial dysfunction and reduction of the carotid intima-media thickness