One of the most abundant minerals on earth is surprisingly lacking in our diet. Silica is needed for you hair, skin, nails, bones, brain health, and so much more!

Vitamin K is needed for bone strength, calcium transport, vascular health, muscle strength, and more.

The right nutrients build strong bones, but common diets and beverages can also weaken bones.

Having weak bones is a serious concern to health, but Fosamax and Actonel prove to be ineffective at building strong bones. What can we really trust anymore?

A study of 45 women aged 64 has shown that two grams of fish oil per day over a 90 day period combined with strength training exercise improved muscle strength better than exercise alone.

Bones have nutrient requirements that are essential to governing healthy and properly functioning bones. These are the nutrients that are vital to constructing healthy bone.

Quantity Vs. Quality: Long-Term Use of Bone-Building Osteoporosis Drugs

Calcium and phosphate: a duet of ions playing for bone health.

Dioxins interfere with differentiation of osteoblasts and osteoclasts.

Bolus or weekly zoledronic acid administration does not delay endochondral fracture repair but weekly dosing enhances delays in hard callus remodeling.

Age-related changes in the plasticity and toughness of human cortical bone at multiple length scales.