One in four U.S. adults has high blood pressure. The rate is highest for those over 65 – a whopping 59%. Ages 45 to 64 comes in at 34%. This problem, as a public health issue, is made worse by people who do nothing to improve themselves and ironically by taking medications to lower blood pressure. Good blood pressure because you are healthy is always...

If Big Pharma ever had a drug that could boost HDL cholesterol, lower blood pressure, and keep blood cells (platelets) from sticking together it would be the biggest blockbuster on the market today. Well, much to the chagrin of Big Pharma Mother Nature has provided several of these and a new study shows that blueberries can be added to the list.

Overweight individuals consuming strawberry powder extract over a 3-week period reduced total cholesterol while boosting the size of LDL particles (too many small LDL particles are risky for cardio health). The U.S. Department of Agriculture researchers stated their study suggests “a potential role for strawberries as a dietary means to decrease...

It had to happen sooner or later. On October 3, 2006, after extensive review of all studies relating to cholesterol-lowering benefits by statin drugs, scientists reporting in the Annals of Internal Medicine pulled the rug out from under the current government-sanctioned cholesterol levels for reducing cardiovascular disease. Their conclusion, “current...

An important concept of health is having adequate intake of omega 3 essential fatty acids, especially DHA. It is also important to have the ability to incorporate these fats into your cell membranes. A new animal study shows that one way this is accomplished is by dietary flavonoids such as those highly concentrated in grapes and blueberries.

Commonly prescribed medications for ADHD are proving harmful to the brain. Discover the latest research and how you can improve ADHD naturally.

Whole Berries versus Berry Anthocyanins: Interactions with Dietary Fat Levels in the C57BL/6J Mouse Model of Obesity.

Blueberry supplementation improves memory in older adults.

Habitual intake of flavonoid subclasses and incident hypertension in adults

Dietary Blueberries Attenuate Atherosclerosis in Apolipoprotein E-Deficient Mice by Upregulating Antioxidant Enzyme Expression

Short-term blueberry-enriched diet prevents and reverses object recognition memory loss in aging rats.

Hepatic gene expression related to lower plasma cholesterol in hamsters fed high-fat diets supplemented with blueberry peels and peel extract.