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12 10, 2009

Dietary Basics Help Build New Brain Cells

A diet high in polyphenols and polyunsaturated fatty acids is shown to help stimulate the production of new brain cells (brain stem cells) and reduce the deterioration of existing brain cells. A forty day experimental diet with mice (equivalent of five years human time) enabled researchers to analyze specific regions in the brain associated with stem...

02 04, 2010

How Exercise Improves Cardiovascular Health

The way modern medicine treats cardiovascular patients you would think that anyone with a problem is so brittle they need to be considered a humpty-dumpty about ready to fall off a wall. This logic is extended to exercise wherein individuals are cautioned not to overdo it. A new study shows that it is the force of the blood moving through your...

04 02, 2012

The Leptin Diet Weight Loss Challenge #1 – Overview and Basic Needs

Being overweight in America is a national epidemic. It affects citizens of all ages. If you are overweight, then losing weight in a healthy and consistent way is the best thing you can do to help improve your quality of health. It will also benefit almost any other health problem.

08 20, 2012

Insulin, Leptin, and Blood Sugar – Why Diabetic Medication Fails

Type 2 diabetes is a difficult metabolic problem. It is a national embarrassment that so many of our young people are becoming type 2 diabetic. It is a national disgrace that millions of type 2 diabetic patients are being injured with commonly used diabetic medications that are known to make their metabolic situation worse.

08 05, 2010

Sirtuin1 During Calorie Restriction – Application for Weight Management

Sirtuin1 is a longevity gene that is activated during times of food scarcity. It enables metabolism and your brain to maintain a higher-level state of function. The activation of this gene by eating less food is central to the anti-aging theory of calorie restriction. The sirtuin1 gene is also activated by the nutrient resveratrol. A novel animal...

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