Your immune system relies on nutrition to fuel and support many of its important functions. Along with a healthy diet, quality dietary supplements are a great way to help ensure optimal function of your immune system.* Here are the top Wellness Resources immune support supplements. Some of these are helpful to take on a regular basis for baseline immune...

The most fundamental principle of health is the production of energy. All processes in the human body require energy for healthy function. Energy is required to repair the body, as well as to build muscle or cartilage. The immune system, cardiovascular system and digestive system are examples of systems that require significant amounts of energy to work...

Young adults are always on the go. If they do not get the day started properly they are more likely to get run down, catch a cold, eat poorly, and not be able to focus as well. The easiest way to start the day is with the Daily Super Pack These convenient packets contain a full range of vitamins, minerals, vegetable and fruit concentrates, antioxidants,...

Cinnamon Plus™ contains cinnamon extract, coffee berry extract (decaffeinated), and banaba extract for healthy glucose metabolism. Cinnamon has been found to positively influence various health parameters often associated with proper insulin function, including natural support for healthy blood pressure and healthy metabolism of lipids (cholesterol and...

Just as your home must stand up to the ravages of weather over time, so it is that your bones must accommodate the stressors and wear and tear factors in your life. It is simple math, do you have adequate rejuvenation to offset the demands and pressures you are under?Central to this equation is a gene signal known as NF-kappaB, which is the basic...

One of the most dramatic discoveries in recent times is the direct linking of bone to the natural regulation of blood sugar in your body. This new science demonstrates that bones are actually an endocrine organ. It has been found that osteoblasts secrete a protein called osteocalcin that is not only involved in the formation of bone density but acts as a...

Jump-start your morning with this high protein, high antioxidant smoothie!

Try out this tasty pumpkin spice smoothie. Adding high quality whey protein makes it a great breakfast!

If you want to achieve healthy thyroid function, it's time to examine your diet!

Power up with this delicious berry smoothie!

Try this delicious smoothie recipe!

If you’re stuck in a low energy, excess eating mode, that’s a classic sign of getting out of harmony with leptin. Get out of this rut quickly with this high protein, high fiber plan.

High-protein meals may benefit fat oxidation and energy expenditure in individuals with higher body fat.

A Diet High in Protein, Dairy, and Calcium Attenuates Bone Loss over Twelve Months of Weight Loss and Maintenance Relative to a Conventional High-Carbohydrate Diet in Adults.

Milk basic protein increases bone mineral density and improves bone metabolism in healthy young women.

Low-intensity exercise increases skeletal muscle protein expression of PPARdelta and UCP3 in type 2 diabetic patients.

A controlled trial of the effect of milk basic protein (MBP) supplementation on bone metabolism in healthy menopausal women.

The Effects of a Higher Protein Intake During Energy Restriction on Changes in Body Composition and Physical Function in Older Women.