Quality protein is the single most important calorie that helps you sustain, improve, build, and enhance multiple body systems, including weight loss and management.

Being overweight in America is a national epidemic. It affects citizens of all ages. If you are overweight, then losing weight in a healthy and consistent way is the best thing you can do to help improve your quality of health. It will also benefit almost any other health problem.

It had to happen sooner or later. On October 3, 2006, after extensive review of all studies relating to cholesterol-lowering benefits by statin drugs, scientists reporting in the Annals of Internal Medicine pulled the rug out from under the current government-sanctioned cholesterol levels for reducing cardiovascular disease. Their conclusion, “current...

Whatever fats you eat are likely to wind up as structural components of your brain cells. A new study followed 8,964 people who had never experienced depression, for six years to see the impact of fast food on developing depression. Those who ate the most junk food had a 51percent higher risk for developing depression for the first time. The moral of...

Fungal overgrowth in the gut used to be dismissed as a cause of gastrointestinal distress. Science now confirms Candida and other fungal and bacterial overgrowth is a significant cause of inflammatory bowel disease. Discover how to keep gut flora balanced naturally.

Commonly prescribed medications for ADHD are proving harmful to the brain. Discover the latest research and how you can improve ADHD naturally.

Influence of polyunsaturated fatty acids on urologic inflammation

Do fast foods cause asthma, rhinoconjunctivitis and eczema? Global findings from the International Study of Asthma and Allergies in Childhood (ISAAC) Phase Three

Effect of randomized supplementation with high dose olive, flax or fish oil on serum phospholipid fatty acid levels in adults with attention deficit hyperactivity disorder.

Chemopreventive and renal protective effects for docosahexaenoic acid (DHA): implications of CRP and lipid peroxides.

Good Diets Fight Bad Alzheimer's Genes: Diets High in Fish Oil Have a Beneficial Effect in Patients at Risk