There are a number of excellent supplements that support body repair, recovery from exercise, and optimum performance. In fact, there are certain nutrients, such as magnesium, that are essential for athletes or active individuals. Wellness Resources formulates superior quality nutritional supplements for natural body repair, building muscle strength, and...

The health of your cell membranes is critically important to your rate of aging, overall structural integrity, proper metabolism, cardiovascular health, and ability to quench inflammatory wear and tear. Cell membranes are composed mostly of fatty acids that are held together by phospholipids. Phospholipids align fatty acids into the cell membrane bi-layer...

The command and control center of your subconscious brain is your hypothalamus gland. This gland regulates wakefulness and sleep, based on a variety of factors. Like any company, your hypothalamus gland has different departments. Your wakefulness department resides in the rear (posterior hypothalamus) and communicates directly to other primary brain...

How happy are your glial cells?! As it turns out, glial cells are the main player in your brain's function. In addition to telling your neurons what to do, they are also talking to your immune cells and other stress management hormones like cortisol. Glial cells are the communication broker in your brain; helping your subconscious brain understand what is...

Multiple factors contribute to nutrient deficiencies in the general population. Such factors include crops grown in nutrient deficient soils, animals raised in inhumane and unhealthy conditions, a lack of fresh food, excess consumption of junk food, heavily processed convenience foods, genetically-modified foods, along with preservatives, additives and...

Each month the build up on the wall of your uterus is either gently sloughed off or more abruptly “yanked off", resulting in cramps. How smoothly this process goes depends on your overall anti-inflammatory reserves, i.e., your stress-management bank account.The most basic nutrients in this category are calcium, magnesium, and essential fatty acids. Daily...

One pair for nutrients that have gotten more research and understanding is magnesium and vitamin D. Bother are needed, but the presence or absence of one affects the other.

Almonds, an excellent dietary source of vitamin E, magnesium, fatty acids, and fiber are not only a great part of a healthy weight management program, they help lower LDL cholesterol. A study published in the British Journal of Nutrition found that when woman who ate 344 calories worth of almonds per day felt more satisfied and did not gain weight. There...

Low energy in the morning or afternoon? Salt or sugar cravings? Weight gain? See if your symptoms indicate low thyroid or adrenal fatigue.

Cold hands, cold feet, and cold nose reveal clues about circulation and body temperature. Impaired thyroid and adrenal fatigue are the most common causes of low body temperature. Learn about the key points for solving low body temperature distress.

Stevia has gained substantial popularity as a natural no-calorie sweetener in the last several years. Do you ever wonder how stevia affects your body besides its no-calorie sweet taste?

Nearly 7 out of 10 Americans take prescription drugs. More than half take two drugs. Senior citizens, 65 and older, take on average 14 or more prescription drugs per year. This creates a major concern with negative drug interactions and nutrient depletions.

Antioxidant vitamins and magnesium and the risk of hearing loss in the US general population.

Effect of oral magnesium supplementation on measures of airway resistance and subjective assessment of asthma control and quality of life in men and women with mild to moderate asthma: a randomized placebo controlled trial.

Intracellular magnesium and adipokines in umbilical cord plasma and infant birth size.

Low serum magnesium levels in elderly subjects with metabolic syndrome.

The effect of the magnesium supplementation on vascular calcification in rats

Effects of elevation of brain magnesium on fear conditioning, fear extinction, and synaptic plasticity in the infralimbic prefrontal cortex and lateral amygdala.