The varicella herpes zoster virus is responsible for the chicken pox and shingles. Very contagious and even life threatening, it's best to strengthen your immune system to prevent reactivation.

New, advanced brain imaging shows that the thalamus region of the brain is significantly disturbed by a concussion, potentially resulting in excessive formation of abnormal circuits in the thalamus. Subsequently, this may alter perception, memory, mood, sleep, and coordination. In this article, I offer my theory that these alterations are driven by...

The current hypotheses and findings allow validation, insight and management for those who struggle with CFS/ME and similar complex disorders.

Methylation is one giant topic that pertains to epigenetics. Knowing a little more about methylation can help optimize health.

It is often assumed that undereye circles are caused by a lack of sleep, but there is more to the story. Get to the root of what is going on inside the body and eliminate them altogether.

Dietary supplements can help bolster bones and protect against factors that induce bone wear and tear, enabling a common sense path to bone health based on time-tested principles of nutrition. There are also exciting scientific discoveries that explain more clearly how nutrients can help you keep your bones in good shape.