Especially if you have a known thyroid condition you will want to avoid soy in order to achieve healthy thyroid function. Here's why.

Stress and nutrient deficiencies directly impact the function of your thyroid and speed of your metabolism.

Suffering from hot flashes doesn't have to be a regular part of menopause. Read about nutritional support that can help.

Along with diet and lifestyle, age also determines your nutrient needs for a strong and healthy immune system. Are you getting the nutrients your body needs?

Your immune system works 24/7. It must be properly fueled and supported with a healthy diet and lifestyle. Here are some tips to help ensure optimal function of your immune system.

Do something that works this year to boost energy and metabolism! Lose weight and keep it off.