Salt has gotten a bad rap over the years for several health concerns including weak bones. However, new research shows it is sugar, not salt, that is stripping minerals out of bones.

Eight out of ten American women experience symptoms of menopause. Nutrition can help you transition smoothly with fewer symptoms and better health.

Current research shows that gluten intolerance frequently presents with minimal or no gastrointestinal symptoms, but instead affects other organs like the brain and skin. Brain health is intimately tied into what we eat. Are you eating for a healthy brain?

Gluten free. You see this label on menus and grocery items now more than ever. Books on gluten and gluten intolerance have been on the New York Times best selling list for months. It seems to be the hot topic and dietary trend. Is this a fad or is gluten intolerance real? It is a very complex topic with the knowledge about gluten intolerance expanding and...

Do you use Aspirin, ibuprofen, Motrin or other NSAIDs? Research shows use of these is linked to intestinal permeability, ulcers, digestive tract lining injury and more.

Your gut health is directly connected to your total body health - including thyroid function!

The effects of acute oral glutamine supplementation on exercise-induced gastrointestinal permeability and heat shock protein expression in peripheral blood mononuclear cells.

Effects of glutamine supplementation on oxidative stress-related gene expression and antioxidant properties in rats with streptozotocin-induced type 2 diabetes

Intravenous glutamine appears to reduce the severity of symptomatic platinum-induced neuropathy: a prospective randomized study.

Nonnutritive Effects of Glutamine1

Glutamine supplementation improves intestinal barrier function in a weaned piglet model of Escherichia coli infection