Wellness Resources Weight Management Supplements help improve leptin hormone communication, reduce food cravings, increase energy, support healthy thyroid function, and improve blood sugar metabolism. They make getting started on a weight loss program easier and can help you get beyond a weight loss plateau.* Nutritional supplements are tools to use in...

Do you have a hard time waking up in the morning, feel foggy headed, or depend on caffeine to get going? Learn how to energize your adrenals naturally! Your adrenal glands have two primary functions:Adrenals turn on all your light switches to get your body going for the day. Adrenals enable your body to deal with increased demands as your day goes...

In order to sustain healthy blood sugar and insulin function it is vital to ensure your liver is in excellent working condition. Various nutrients, like silymarin, R-alpha lipoic acid, NAC, pantethine, acetyl-l-carnitine, and carnosine support the healthy metabolism of fat and sugar by your liver. Various herbs, such as gymnema sylvestre, pterocarpus...

Cellulite is an irregular change in the structure of your skin, also involving changes in the fatty layers under your skin, which result in a dimpled orange peel or cottage cheese appearance. Problems occur mostly on the buttocks or thighs, and can also appear in the abdominal or pelvic regions. Onset for women is any time after puberty, with the tendency...

Protein and fiber are vital for healthy weight loss. Are you getting enough? Your minimum protein intake for weight loss should be 1/2 to 3/4 of your ideal body weight in grams of protein per day. To maximize muscle metabolism, you need protein high in branched-chain amino acids, especially leucine. Unlike any other amino acid, leucine directly...

If you are struggling with body weight prior to pregnancy you are wrestling with an inefficient leptin system that will invariably increase the risk for problems during and following pregnancy. Whenever possible, you should be at a proper body weight for at least six months prior to getting pregnant. Minimally, you should have weight issues trending...

A detailed analysis of biological clocking genes has shown that adiponectin function is in sync with 24-hour patterns. The data also showed that fasting causes the adiponectin-relating timing to fast forward, whereas a high fat diet causes adiponectin-related timing to enter jet lag.

It’s essential to understand blood sugar health and how to eat in an optimal way to support healthy insulin function. This will help you more easily burn fat for fuel and keep weight off.

An interesting study shows that individuals with insulin resistance and low thyroid have a much more difficult time trying to fix their metabolism. On a 16 week weight loss program of diet and exercise, those without thyroid problems were much more able to correct insulin resistance.

Well-known for its support with healthy glucose metabolism, cinnamon also provides antioxidant support neutralizing free radicals and aids in a healthy, balanced immune system among other benefits.

Cinnamon Extract Regulates Plasma Levels of Adipose-derived Factors and Expression of Multiple Genes Related to Carbohydrate Metabolism and Lipogenesis in Adipose Tissue of Fructose-fed Rats.

A catechin-rich beverage improves obesity and blood glucose control in patients with type 2 diabetes.

Alpha-lipoic acid supplementation and diabetes.

Resveratrol ameliorates diabetes-related metabolic changes via activation of AMP-activated protein kinase and its downstream targets in db/db mice.

The study of aqueous extract of Pterocarpus marsupium Roxb. on cytokine TNF-α in type 2 diabetic rats.

Effects of Inula racemosa root and Gymnema sylvestre leaf extracts in the regulation of corticosteroid induced diabetes mellitus: involvement of thyroid hormones.