We are made to believe that sun exposure is harmful and that failure to wear sunscreen is unsafe and risky. In excess, too much sun can cause blistering sunburns and aging skin. However, sun exposure is important for vitamin D synthesis throughout the body and even cellular energy. Knowing how the skin maintains protection against UV radiation is...

Nearsightedness, or myopia, is the major vision impairment around the world. While glasses are the quick fix, myopia actually reflects an issue within the eye. Prevent this growing problem with the right nutrition.

Find out why you will want to make NAC part of your daily regime!

Vitamin A provides many different actions of support to your body. While crucial for vision, vitamin A is also critical for immune health, lungs and respiratory health, gut microbiome, and much more.

Naturally protect your skin with these five antioxidants!

Half of all people over the age of 65 experience age-related hearing loss, but it affects all ages as well. There are multiple factors that can lead to hearing loss including common nutrient deficiencies. Don't let a simple nutrient deficiency cause you to miss out on life. Discover the nutrients that support hearing.

Associations between body mass index and the prevalence of low micronutrient levels among US adults.

Relationship between obesity and serum markers of oxidative stress and inflammation in Japanese.

Iron and vitamin status biomarkers and its association with physical fitness in adolescents. The HELENA study

Palm tocotrienols protect ApoE +/- mice from diet-induced atheroma formation.