The secrets of anti-aging lie in the health of your cells, where nutrition has the power to repair, rejuvenate, and even extend your lifespan.

The loss of cognitive function as one grows older along with the loss of efficient thyroid function is a common occurrence. This means that optimizing thyroid function is one key factor that will contribute to better mental and cognitive skills. New science is now revealing that the condition of your red blood cells is an early predictor of thyroid...

Vitamin D is critical for many body functions. We cannot get it from the sun during winter months and many common medications deplete it.

The first anti-aging superstar nutrient, Q10 is also known to help nerves and muscles. Its collective benefits include assisting overall metabolism, including weight loss efforts.

These are the top 10 most popular supplements from Wellness Resources you are going to want to try. Feel the difference superior quality supplements will make for you!

It is important to keep nutrients balanced. Zinc is a popular supplement these days, but did you know that it needs to be balanced with copper? How is your balance?

Plasma homocysteine, vitamin B12 and folate levels in age-related macular degeneration.

Vitamin B-12 and Folate Status in Relation to Decline in Scores on the Mini-Mental State Examination in the Framingham Heart Study

B-vitamins reduce the long-term risk of depression after stroke: The VITATOPS-DEP trial.

Low holotranscobalamin and cobalamins predict incident fractures in elderly men: the MrOS Sweden.

Markers of B-vitamin deficiency and frailty in older women.

Obesity and insulin resistance associated with lower plasma vitamin B12 in PCOS