The secrets of anti-aging lie in the health of your cells, where nutrition has the power to repair, rejuvenate, and even extend your lifespan.

The loss of cognitive function as one grows older along with the loss of efficient thyroid function is a common occurrence. This means that optimizing thyroid function is one key factor that will contribute to better mental and cognitive skills. New science is now revealing that the condition of your red blood cells is an early predictor of thyroid...

Vitamin D is critical for many body functions. We cannot get it from the sun during winter months and many common medications deplete it.

The first anti-aging superstar nutrient, Q10 is also known to help nerves and muscles. Its collective benefits include assisting overall metabolism, including weight loss efforts.

These are the top 10 most popular supplements from Wellness Resources you are going to want to try. Feel the difference superior quality supplements will make for you!

It is important to keep nutrients balanced. Zinc is a popular supplement these days, but did you know that it needs to be balanced with copper? How is your balance?

Subjective well-being in older adults: folate and vitamin B12 independently predict positive affect.

Association between folate intake and melancholic depressive symptoms. A Finnish population-based study.

Vitamin B-12 and Folate Status in Relation to Decline in Scores on the Mini-Mental State Examination in the Framingham Heart Study

Systematic review with dose-response meta-analyses between vitamin B-12 intake and European Micronutrient Recommendations Aligned's prioritized biomarkers of vitamin B-12 including randomized controlled trials and observational studies in adults

Cobalamin and folate status predicts mental development scores in North Indian children 12–18 mo of age

Serum cobalamin and methylmalonic acid in Alzheimer dementia.