One of the most abundant minerals on earth is surprisingly lacking in our diet. Silica is needed for you hair, skin, nails, bones, brain health, and so much more!

Decline in strength and muscle mass? Thyroid hormone plays many roles in the body, including how we build and maintain muscle.

What you eat and how you treat your gut health directly impacts your mood and brain! Are you making choices to support both?

Dietary supplements can help bolster bones and protect against factors that induce bone wear and tear, enabling a common sense path to bone health based on time-tested principles of nutrition. There are also exciting scientific discoveries that explain more clearly how nutrients can help you keep your bones in good shape.

A healthy digestive tract requires healthy bile flow and a gallbladder free from sludge and build-up. Learn more about how to support your gallbladder function.

Plant-based diets have health benefits, but only if they are done well. Common nutrients such as iron, zinc, calcium, vitamin B12, and more are often missing. Is your plant-based diet complete?

Epidemic influenza and vitamin D.

Vitamin D signalling in adipose tissue

Associations between body mass index and the prevalence of low micronutrient levels among US adults.

TLR-induced local metabolism of vitamin D3 plays an important role in the diversification of adaptive immune responses.

Is high prevalence of vitamin D deficiency a correlate for attention deficit hyperactivity disorder?

Transgenic Expression of Vitamin D Receptor in Gut Epithelial Cells Ameliorates Spontaneous Colitis Caused by Interleukin-10 Deficiency