Medications, stress, and other diet and lifestyle factors can easily deplete your body of magnesium. Magnesium is essential for many aspects of your health -- learn how you can avoid a deficiency.

Recent research on acid blocking meds/proton pump inhibitors (PPI) are showing serious negative side effects for digestive health. Discover the causes of acid indigestion and natural solutions toward improving your digestion for good.

Methylation is one giant topic that pertains to epigenetics. Knowing a little more about methylation can help optimize health.

Trouble sleeping? A simple lack of minerals can lead to sleepless nights and may be the missing link for blissful slumber.

The list of activities that magnesium is involved with is like the Who’s Who of elite physiology. Discover why magnesium is one mineral you don’t want to be lacking.

About one in four adults over 40 takes a statin drug to lower cholesterol. Protection of mitochondria with nutrition can assist your body in management of statin induced toxic stress.

Impact of vitamin D supplementation during a resistance training intervention on body composition, muscle function, and glucose tolerance in overweight and obese adults.

Relation between Vitamin D Deficiency and Severity of Chronic Obstructive Pulmonary Disease-A Case Control Study.

Combination of memantine and vitamin D prevents axon degeneration induced by amyloid-beta and glutamate

A high whey protein-, leucine-, and vitamin D-enriched supplement preserves muscle mass during intentional weight loss in obese older adults: a double-blind randomized controlled trial

1,25 (OH) vitamin D inhibits foam cell formation and suppresses macrophage cholesterol uptake in patients with type 2 diabetes mellitus.

Contributions of sunlight and diet to vitamin D status.