Stomach acid is necessary for proper breakdown of food. When acid reflux occurs many people turn to antacids, but the problem may be better addressed by looking at diet and lifestyle choices.

Plant-based diets have health benefits, but only if they are done well. Common nutrients such as iron, zinc, calcium, vitamin B12, and more are often missing. Is your plant-based diet complete?

Before you try the keto diet, read this. There are pros and cons to this diet. Make sure you familiarize yourself with both sides before you consider it as your diet.

Are you exercising and eating well but still have stubborn belly fat? Here is a plan to burn off excess belly fat!

Health trends will come up from time to time, but the nutrients that the body needs to function will not change. Discover the most important nutrients that everyone needs in adequate amounts everyday.

Your thyroid depends on these nutrients for optimal function. Are you getting enough of them?

Relationship between obesity and serum markers of oxidative stress and inflammation in Japanese.

Psoriasis Independently Associated With Hyperleptinemia Contributing to Metabolic Syndrome.

The common inflammatory etiology of depression and cognitive impairment: a therapeutic target

Regulation of immunological and inflammatory functions by biotin

Oxidative Stress in Ageing of Hair

Short-term exposure to triclosan decreases thyroxine in vivo via upregulation of hepatic catabolism in Young Long-Evans rats