The current hypotheses and findings allow validation, insight and management for those who struggle with CFS/ME and similar complex disorders.

Medications, stress, and other diet and lifestyle factors can easily deplete your body of magnesium. Magnesium is essential for many aspects of your health -- learn how you can avoid a deficiency.

Recent research on acid blocking meds/proton pump inhibitors (PPI) are showing serious negative side effects for digestive health. Discover the causes of acid indigestion and natural solutions toward improving your digestion for good.

2023 is another year that shows us the power of nutrition to positively influence our health and vitality. Check out health articles from the past year!

Methylation is one giant topic that pertains to epigenetics. Knowing a little more about methylation can help optimize health.

Trouble sleeping? A simple lack of minerals can lead to sleepless nights and may be the missing link for blissful slumber.

Association between vitamin D levels and alopecia areata

Vitamin D Levels Linked To Asthma Severity

Vitamin d regulates the gut microbiome and protects mice from dextran sodium sulfate-induced colitis.

VITAMIN D AND BRONCHIAL INFLAMMATION IN ASTHMATIC CHILDREN.

Decreased serum vitamin D levels in children with asthma are associated with increased corticosteroid use

Vitamin B12, cognition, and brain MRI measures: A cross-sectional examination.