Extensive studies show that antidepressant medications increase the risk of diabetes. Prescription medications do have side effects, but there are natural options for mood support.

For optimal immune response, you must have a healthy lymphatic system. Learn to recognize signs of a sluggish lymph system so you can fight back.

Most people think that hypothyroidism causes obesity. While this can be true, growing evidence demonstrates that elevated leptin causes increased susceptibility to autoimmune thyroid disorders like Hashimoto’s and Grave’s disease.

Our bodies face challenges every day including prescription drugs with known adverse effects. Nutrient status, diet, exercise, and sleep boost resiliency.

Several studies published this month offer a new understanding and hope to those suffering from the ringing in the ears known as tinnitus. This condition affects up to 40 million Americans, including 10% of senior citizens and 40% of military veterans. While tinnitus has been associated with previous injury to the hearing apparatus, that appears to be...

L-theanine's original claim to fame is as a relaxing nutrient. Taken before bed it can help you sleep. Taken during the day it can help you relax and focus. A new study significantly expands on the nerve benefits of L-theanine, showing that it can prevent the accumulation and biological adverse effects of peptide amyloid beta, the compound associated with...

Persistent Insomnia is Associated with Mortality Risk