Estrogen must be cleared properly through your digestive tract. Maintaining the proper clearance of estrogen is essential for general female hormonal health. Fiber is the most basic supplement that helps this endeavor. Acidophilus is the second most basic support system. It is really important to clear up any digestive symptoms to ensure optimal health,...

Many toxins are both fat-soluble (meaning they are absorbed into breast tissue) and estrogen mimetic (meaning they are structured very similar to estrogen and can interact with estrogen receptors and cause stress to the female system). Because our environment is permeated with these substances it is impossible to attain complete avoidance, which means...

It has been documented that calcium is mobilized from a mother's bones during pregnancy and helps build the baby's bones, a natural process. The loss of bone mineral density during pregnancy may be 5%, but that bone density is typically replaced within a year. Breast feeding appears to assist bone remineralization in the mother.There is some evidence to...

Do you have iron deficiency and not know it? Fatigue, weakness, and cold intolerance are common symptoms of low iron. A depletion of iron stores indicates a functional deficiency, which can cause a variety of health problems.

If you are of childbearing age then your health is even more important than you may realize. Studies show a mothers health influences a baby's health before, during, and after pregnancy.

This amino acid is a game changer for everyone. It benefits athletic performance, circulation, and men’s health.

A new report published in the journal Health Affairs shows that the cost of treating obesity-related health problems has doubled in the past decade, from 78 billion a year in 1998 to 147 billion in 2008. Each obese person costs the overall health system an extra $1,429 per year, a 42% higher cost to insure compared to a normal weight person.

Pantethine can dramatically change your health and improve your metabolism. Pantethine, like no other nutrient, directly fuels the production Co-Enzyme A (CoA). CoA is a pivotal energy broker molecule in your metabolism, used in at least 70 metabolic pathways involved in the metabolism of fat, cholesterol, carbohydrates, and amino acids. Pantethine...

The cost for ObamaCare has many Americans trying to understand how we can foot the bill. It will connect millions more Americans to a sickness industry gone wild. States are realizing that the mandates within the legislation will force them to spend money through the Medicaid program that they do not have – and unlike the federal government states don’t...

Association between serum 25-hydroxyvitamin D levels and body composition in postmenopausal women: the Postmenopausal Health Study

Aerobic Activity May Keep The Brain Young

Patient level pooled analysis of 68 500 patients from seven major vitamin D fracture trials in US and Europe