Vitamin C is a “Jack of all trades” in healthy physiology. Widely used for immune system support and as a general antioxidant, it plays many other important roles.

Did you know your mood and even your decision making depends on your Vitamin D and Omega Oils status?

B vitamins are easily depleted and supplementation can make a big difference to your health. Check the labels of your supplements and be sure you are only buying the high quality forms of B vitamins.

One pair for nutrients that have gotten more research and understanding is magnesium and vitamin D. Bother are needed, but the presence or absence of one affects the other.

Physical conditioning and surgery are common fixes for shoulder problems, but did you know that your status of these nutrients could be more helpful for healthy, youthful shoulders?

Low serum folate and vitamin B-6 are associated with an altered cancellous bone structure in humans.

Plasma pyridoxal-5-phosphate is inversely associated with systemic markers of inflammation in a population of u.s. Adults.

Marginal Vitamin B-6 Deficiency Decreases Plasma (n-3) and (n-6) PUFA Concentrations in Healthy Men and Women.

Sugar and chromosome stability: clastogenic effects of sugars in vitamin B6-deficient cells