2023 is another year that shows us the power of nutrition to positively influence our health and vitality. Check out health articles from the past year!

If you are considering weight loss surgery or have already undergone a procedure, it is important to understand the long-term nutritional consequences.

The varicella herpes zoster virus is responsible for the chicken pox and shingles. Very contagious and even life threatening, it's best to strengthen your immune system to prevent reactivation.

You have control of how well you age! Support your telomeres and mitochondria with lifestyle and nutrients to remain youthful.

The current hypotheses and findings allow validation, insight and management for those who struggle with CFS/ME and similar complex disorders.

Plant-based diets have health benefits, but only if they are done well. Common nutrients such as iron, zinc, calcium, vitamin B12, and more are often missing. Is your plant-based diet complete?

CROSSTALK BETWEEN VITAMIN B AND IMMUNITY