The combination of a lack of sun and cold weather invariably strains your mood as well as your metabolism. It is an energy-depleting form of stress, similar to having a daily argument with someone. If your energy systems are already low or your plate is full with things to do, the addition of this weather stress can be significant.

Beautiful, glowing skin is healthy skin. Keep skin healthy and improve wrinkles, dryness, redness and more with these top skin loving nutrients.

A new study further exposes the potential harm of sunscreen chemicals which enter the blood stream after just one application.  

Loss of the glue that holds the skin cells together is at the crux of the skin barrier breakdown. Protection of this barrier is essential and requires a special type of fat, called ceramides.

Read on for tips for fun in the sun this summer! From sun and heat to bugs, picnics, and traveling, here are some resources for you to stay healthy.