Thyroid hormones affect the entire body in ways that are often not thought about. Could your health concern be related to an underlying thyroid condition?

Eight out of ten American women experience symptoms of menopause. Nutrition can help you transition smoothly with fewer symptoms and better health.

Does the the holiday season increase your stress level? Here are the most important nutrients to offset stress and anxiety and promote relaxation.

Over 75 percent of patient visits to primary care physicians are due to stress. Nutritional support with adaptogenic herbs can help to improve stress tolerance and restore vitality.

Fascinating research findings show just how fundamental mitochondrial health is for mood and mental vitality.

Vitamin C is a “Jack of all trades” in healthy physiology. Widely used for immune system support and as a general antioxidant, it plays many other important roles.