Take steps to eat mindfully and chew thoroughly for surprising health benefits.

There has been a shift in depression research and treatment. Research is now focused on the line of communication between the gut and the brain as a way of reducing inflammation in the brain.

Pre, pro, and post biotics affect your gut, body, and even mood. Learn about each of them and how they benefit your health.

Getting the recommended 30-50 grams of fiber will help you follow The Five Rules of the Leptin Diet without feeling deprived and make you more likely to reach your goal weight.

Fatty sludge in the liver is a growing health concern. See how lifestyle changes and nutrient support can improve your liver's ability to process fats.

Inadequate fiber intake leads to breakdown in the mucosal lining, erosion of the gut barrier, and increased likelihood of gut infections. Are you getting enough fiber?