I like to think that my efforts to educate everyone make you smarter and healthier as a result. Try this puzzle on for size: A new study in mice that were made obese by constant overeating shows that there are fewer free radicals in the hypothalamus of their brains, fueling brain circuits that reinforce cravings. When free radical levels are increased,...

Damage to your digestive tract throws a monkey wrench into your metabolism, and also heads up the list of possibilities for stubborn weight loss issues, whether you think you have digestive problems or not.

Drugs like Benadryl, Coumadin, Sominex, Klonopin, Detrol, Flexeril, Lasix, and Elavil have something in common. They are classified as anticholinergic medications and all negatively affect acetylcholine, the memory neurotransmitter. Thankfully, there are natural options that can help your memory recover from use of these medications and even improve the...

Swollen ankles and legs, sock lines, varicose veins, and aching legs are some common indications of poor circulation in the legs also known as chronic venous insufficiency. Lying with your feet up at night to reduce the aching and swelling doesn’t have to be your nightly ritual anymore. Several nutrients have been found to be helpful in supporting healthy...

Salt has gotten a bad rap over the years for several health concerns including weak bones. However, new research shows it is sugar, not salt, that is stripping minerals out of bones.

Fail to get enough restful sleep and the next day you will crave and eat too many carbohydrates – even getting drawn into the evil of snacking.

Mediterranean nuts: origins, ancient medicinal benefits and symbolism

Modulation of hepatic steatosis by dietary fatty acids.

Pinolenic Acid Downregulates Lipid Anabolic Pathway in HepG2 Cells