I have been touting the extreme cardiovascular health benefits of omega 3 oils for cardiovascular health, especially DHA, for over two decades. It is now official, mainstream researchers proclaim that these oils “show great promise in primary and, particularly in secondary prevention of cardiovascular diseases."

Omega 3 fish oil (DHA) and phosphatidylserine (PS) are two types of fat needed for brain function and structure. Both are important for brain health, but when combined the effects are compounded.

DHA is the most biologically useful omega 3 fatty acid. The purpose of this brief review is to explain the extreme value of DHA to your health.

The latest volley in the general ongoing anti-supplement campaign involves fish oil, offering only an extreme disservice to public health.

Researchers trying to figure out why those of lower socioeconomic status have greater rates of heart disease came upon the interesting discovery that they had a significant lack of essential fatty acids in their red blood cells (meaning they don't consume much dietary or supplemental DHA or EPA).

Getting enough Omega 3 oils in your diet or through supplementation is essential to your eye and brain health, but also lung, muscle, and gut health.

Systems approach with inflammatory exudates uncovers novel anti-inflammatory and pro-resolving mediators.

A High Omega-3 Fatty Acid Diet Reduces Retinal Lesions in a Murine Model of Macular Degeneration.

DHA supplementation and pregnancy outcomes.

Cyclooxygenase-2 generates anti-inflammatory mediators from omega-3 fatty acids

Intrinsic heart rate recovery after dynamic exercise is improved with an increased omega-3 index in healthy males.

Chemopreventive and renal protective effects for docosahexaenoic acid (DHA): implications of CRP and lipid peroxides.