Getting enough Omega 3 oils in your diet or through supplementation is essential to your eye and brain health, but also lung, muscle, and gut health.

A new study indicates that one major factor causing today's obesity epidemic is the garbage fat diet of Americans for the past century. The Western diet is almost void of omega 3 essential fatty acids. Instead, high levels of omega 6 oils, such as corn oil and soy oil, have found their way into the food supply. Scientists show that four generations of...

Cold hands, cold feet, and cold nose reveal clues about circulation and body temperature. Impaired thyroid and adrenal fatigue are the most common causes of low body temperature. Learn about the key points for solving low body temperature distress.

The recently discovered “gut-retina axis” describes a delicate inter-relationship between gut flora, immune cells that signal the retina, and the eye microbiome.

DHA is the most biologically useful omega 3 fatty acid. The purpose of this brief review is to explain the extreme value of DHA to your health.

Quality protein is the single most important calorie that helps you sustain, improve, build, and enhance multiple body systems, including weight loss and management.

Phase II Prospective Randomized Trial of a Low-Fat Diet with Fish Oil Supplementation in Men Undergoing Radical Prostatectomy.

Regulation of osteoarthritis by omega-3 (n-3) polyunsaturated fatty acids in a naturally occurring model of disease.

The effect of acute fish-oil supplementation on endothelial function and arterial stiffness following a high-fat meal.

The efficacy of omega-3 supplementation for major depression: a randomized controlled trial.

Specialty Supplements and Breast Cancer Risk in the VITamins And Lifestyle (VITAL) Cohort

Dietary omega-3 fatty acid supplementation increases the rate of muscle protein synthesis in older adults: a randomized controlled trial