B vitamins ability to improve the nervous system and human intelligence functions defines an important role for basic nutrition that goes far beyond the old notions of nutritional deficiency diseases. Optimizing folic acid and vitamin B12 intake can be of profound benefit to cognitive ability as well as help maintain optimal function of nerves at every age.

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Vitamin K2 has an excellent reputation for supporting bone health. While this is often the entire focus of vitamin K2, its capabilities and effects on health goes well beyond bones.

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Diet and exercise intervention, with special reference to micronutrients, reduces cardiometabolic risk in overweight children.

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Multivitamins in the Prevention of Cancer in Men: The Physicians' Health Study II Randomized Controlled Trial