Developing a proper level of bone calcium and maintaining it is greatly assisted when you step up to higher quality forms of calcium. Wellness Resources® supplements contain the finest forms of calcium available on the market today. Our flagship calcium products are Daily Bone Xcel and Daily Builder, both contain the premium forms of bone calcium with...

Building and growing bones has similarities to building a house, in that adequate raw materials must be on hand or the construction work cannot be done in an optimal way. A variety of primary nutrients are required for normal bone density and strength, including protein, calcium, vitamin D, and magnesium (like plywood and 2 x 4s). In addition to these...

Magnesium is a key mineral for your nervous system, heart, and overall circulation. It is required in your heart to support the heart muscle’s normal contraction-relaxation pumping actions. Your heart also requires a tremendous amount of energy to work properly, and magnesium is needed in the final step of all energy synthesis (ATP production). Your...

Overweight individuals commonly have a majority of the symptoms associated with a sluggish thyroid function. This is especially true for those who have a history of yo-yo dieting or difficulty losing weight by cutting back on calories and trying to exercise more.The healthy function of your entire thyroid system is a top-level health priority. Sluggish...

It has been documented that calcium is mobilized from a mother's bones during pregnancy and helps build the baby's bones, a natural process. The loss of bone mineral density during pregnancy may be 5%, but that bone density is typically replaced within a year. Breast feeding appears to assist bone remineralization in the mother.There is some evidence to...

About one third of the protein in your body is used to form collagen, the primary structural protein that forms the matrix of your connective tissues and organs, including your skin. Bone is fifty percent collagen that has been mineralized for a more rigid structure. Skin is seventy-five percent collagen and is a highly flexible structure. If you do not...

Your mitochondria are essential for energy, immune function, adrenals, and overall vitality. Without sufficient minerals they start to decay. Are you getting enough and in the right ratios?

Your hair, skin, and nails need sulfur for luster, growth, and strength, but it is also a valuable mineral for other things on your inside too.

Chromium supports healthy insulin function, tissue health, and more.

Getting a perfect night's sleep can feel impossible sometimes. Tossing, turning, or just staring at the ceiling—sound familiar? Stress, blue light, medications,

Zinc is an important mineral for thyroid function.

Researchers tested 100 young women, ages 16 to 22, to see if a lack of vitamin D was associated with poor bone mineral density. What they found surprised them.

Multivitamin and mineral use and breast cancer mortality in older women with invasive breast cancer in the women’s health initiative

Mineral intakes of elderly adult supplement and non-supplement users in the third national health and nutrition examination survey.

[Changes of bone mineral density and bone metabolic marker in patients with subclinical hypothyroidism].

Older adults who use vitamin/mineral supplements differ from nonusers in nutrient intake adequacy and dietary attitudes.

Yacon flour and Bifidobacterium longum modulate bone health in rats.

Premature graying, balding, and low bone mineral density in older women and men: the Rancho Bernardo study.