A significant body of science has left no doubt that omega 3 oils, of which DHA is the most important, have a significant ability to support Heart Rate Variability (HRV), reflecting a healthy nerve-heart relationship. Doses of DHA fish oil ranging from 1 to 6 grams have shown benefits, with higher doses offering more support. Fish oil, due to its DHA...

No simple fix or miracle weight loss pill will ever address the complexity of leptin in your metabolism. Beware of false marketing for any one product making this claim (Many leptin products are out there, all of them riding on our coattails, as we are the original leptin experts). On the other hand, there are many nutrients that beneficially impact...

Leptin orchestrates blood sugar and insulin metabolism through central mechanisms in your nervous system and by communicating to your pancreas to stop insulin production at the end of a meal. When these systems are running smoothly they help you maintain a healthy weight and stay on a healthy weight management program. Key nutrients in Cinnamon Plus™ and...

DHA is required for optimal brain and eyesight development. If you want a smart child, don't skimp on DHA. DHA is an essential fatty acid that is lacking in our processed food supply -- compared to evolution. Unfortunately, some of the now best sources of DHA, salmon and tuna, are typically high in mercury. No pregnant woman should expose herself to...

The health of your cell membranes is critically important to your rate of aging, overall structural integrity, proper metabolism, cardiovascular health, and ability to quench inflammatory wear and tear. Cell membranes are composed mostly of fatty acids that are held together by phospholipids. Phospholipids align fatty acids into the cell membrane bi-layer...

Cholesterol fitness is a subject with many variables. Cholesterol is found in every cell of your body and is vital for survival and longevity. LDL cholesterol has been labeled "bad" because once it is damaged it can accumulate in plaque that lines arteries. However, the proper function of LDL cholesterol is vital to your health and the normal function of...

When you eat sets the tone for your circadian rhythm, which in turn affects your energy and numerous body functions. Certain nutrients are also helpful!

Dietary supplements can help bolster bones and protect against factors that induce bone wear and tear, enabling a common sense path to bone health based on time-tested principles of nutrition. There are also exciting scientific discoveries that explain more clearly how nutrients can help you keep your bones in good shape.

You have control of how well you age! Support your telomeres and mitochondria with lifestyle and nutrients to remain youthful.

Did you know your mood and even your decision making depends on your Vitamin D and Omega Oils status?

Your taste buds and brain go crazy for sugar just thinking about it. There is no doubt that sugar intake provides a pleasurable sensation, but high consumption comes with a cost.

By combining niacinamide with milk thistle and pterostilbene, Lipid Helper benefits range from anti-aging to liver health and blood sugar management.