Many metabolic signals make you crave food. When leptin gets into your brain correctly it invariably lowers food cravings. Various nutrients are very helpful to keep your appetite in line. Soluble fiber is very helpful, in general, for this purpose. Fiber Helper™ is a high quality fiber option that easily mixes in water; taking one tablespoon with or...

Adiponectin, like leptin, is a hormone made in your white adipose tissue. It has several properties that support healthy blood sugar metabolism. It acts as a natural anti-inflammatory in white adipose tissue to help keep white adipose tissue in a good state of fitness. It also signals your liver in a way that supports healthy insulin function. Adequate...

You must get an adequate amount of sleep in order to lose weight. Sleep is prime fat burning time. If you don't get enough you throw leptin out of balance, are tired the next day, and want to eat more to try to get your energy going. This invariably leads to overeating and weight gain.Individuals with sleep deficiency or insomnia may also have concurrent...

You must get an adequate amount of sleep in order to lose weight. Sleep is prime fat burning time. If you don't get enough you throw leptin out of balance, are tired the next day, and want to eat more to try to get your energy going. This invariably leads to overeating and weight gain.Individuals with sleep deficiency or insomnia may also have concurrent...

Many individuals have particular needs that indicate they can benefit from more comprehensive blood pressure support nutrition. For example, if you cannot follow The Leptin Diet then nutrients contained in the Leptin Control Pack are likely to help you do so and thus manage weight more effectively, in turn having a synergistic value for blood pressure...

Cinnamon Plus™ contains cinnamon extract, coffee berry extract (decaffeinated), and banaba extract for healthy glucose metabolism. Cinnamon has been found to positively influence various health parameters often associated with proper insulin function, including natural support for healthy blood pressure and healthy metabolism of lipids (cholesterol and...

The US Centers for Disease Control and Prevention (CDC) is warning that pregnant women are at higher risk for life-threatening complications from the Swine Flu. Six of thirty-four U.S. pregnant women with confirmed swine flu contracted pneumonia and died. These women were healthy before contracting the flu. Compared to the general population pregnant...

Australian researchers measured the brain size of 312 adults aged 70-90 using MRI scans, repeating the measurement after two years. Those with worsening blood sugar control or type 2 diabetes lost 2.5 cubic inches of brain volume, compared to 1 cubic inch lost as part of “normal aging” in those with proper blood sugar levels. Loss of brain volume was...

Need to get your appetite back under control, clear out fatty sludge, and kick your metabolism into gear? There is no better way to do this than our favorite quick weight loss plan. It is a modified diet plan that is high in quality protein and fiber.

Find out why you eat the very foods you know you should not, and how to get those cravings under control.

I am amazed by the relentless attack of Big Pharma-controlled media on dietary supplements that help people lose weight. The FDA, colluding illegally with health officials in Mexico and Canada, has weight-loss fraud at the top of their list. The FDA is constantly insinuating that all weight-loss supplements are fraudulent and unproven, and they implore...

Effectiveness of green tea on weight reduction in obese Thais: A randomized, controlled trial.

Do Bones Help Control Metabolism and Weight?

Peroxisome proliferation–associated control of reactive oxygen species sets melanocortin tone and feeding in diet-induced obesity.

Low to moderate sugar-sweetened beverage consumption impairs glucose and lipid metabolism and promotes inflammation in healthy young men: a randomized controlled trial1,2,3,4

Estimated intake of milk fat is negatively associated with cardiovascular risk factors and does not increase the risk of a first acute myocardial infarction. A prospective case-control study.

Effect of hydrolyzed guar fiber on fasting and postprandial satiety and satiety hormones: a double-blind, placebo-controlled trial during controlled weight loss.