Sleep is the prime time for our bodies to clean house, repair, rejuvenate, and even burn fat. Use these tips to help you sleep better in 7 days!

Are you exercising and eating well but still have stubborn belly fat? Here is a plan to burn off excess belly fat!

Having a 'tired brain' from mentally taxing days is a real thing. Nourish your brain to manage fatigue and stay sharp!

It's the time of year that can bring lots of joy along with stress. Fortify your body to be resilient and enjoy the winter season!

A class of drugs called Benzodiazepines, also called downers, are approved for insomnia, anxiety, and more. Benzos have proven to be very addictive and should be used with caution.

Increased alcohol consumption can disrupt your biological clock, induce potential serious sleep problems, and even throw your entire body out of rhythm (including your immune system).