If you have a problem with your digestive tract it can be a major leak in your structural dam. This is because the health of the lining of your GI tract gets first dibs on structural nutrients, a survival system of nutrient distribution. Because many cells lining your digestive tract have a high need for glutamine, both for structure and energy, the need...

Don't think for a moment that the human brain is simple. It would certainly be nice if there was one on switch for awake and one off switch for sleep. As I have already explained you have a sleep department and a wakefulness department residing within your hypothalamus gland. The new science shows that you also have an arousal thermostat in your...

The natural drop in estrogen at the time of menopause is a stressor to bone health. It is particularly important to maintain a good supply of basic bone nutrients (such as Daily Bone Xcel™), as well as nutrients that help modulate bone stress (such as Bone & Joint Helper™ and Daily DHA™ or Leptinal®).*There is no short cut to good bone health. You...

A January 2008 study showed that older white Americans with the highest levels of vitamin D had the healthiest blood pressure levels. Vitamin D supplementation may be quite important for those living in the northern climates especially during the winter, as there is little chance of getting vitamin D from the sun during colder months.* We provide vitamin...

Various nutrients may assist bone to maintain its normal structure.* Nutrients like calcium, magnesium, and vitamin D are integral to the health of bone. Various cofactor nutrients like vitamin K, manganese, and silica play important roles in bone integrity. High quality forms of these basic bone-building nutrients are found inDaily Bone Xcel™ and/or...

The toxic waste from cells heads through your lymph and towards two major thoracic ducts, which dump back into major veins that go to your liver for final toxin processing. If you inhale or ingest something toxic then the toxins enter your circulation and head directly to your liver. When your liver does a good job it is keeping your blood clean of trash,...

The recently discovered “gut-retina axis” describes a delicate inter-relationship between gut flora, immune cells that signal the retina, and the eye microbiome.

Modern society has become sedentary, leading to a number of health issues. Walking is a simple, yet highly effective way to improve your health significantly!

The intense interest in mitochondria, cartilage, and degenerative joint disease has opened up information that offers a completely new perspective on joint health and the management of osteoarthritis.

2023 is another year that shows us the power of nutrition to positively influence our health and vitality. Check out health articles from the past year!

For more than 30 years, Wellness Resources has focused on thyroid health and nutrition. Here is a review of resources for thyroid health and wellness.

An important new study declares inadequate magnesium intake a public health crisis. Discover why its probably a good idea to boost your intake of this valuable mineral.

Study Finds 52 Percent Lower Chance Of Dying At Top-rated Hospitals

Association between physical exercise, body mass index, and risk of fibromyalgia: Longitudinal data from the Norwegian Nord-Trøndelag Health Study

The impact of osteoarthritis in the United States: a population-health perspective: A population-based review of the fourth most common cause of hospitalization in U.S. adults.