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04 22, 2019

Viruses, Vaccinations, and Depression

The cry for mandatory vaccinations due to recent measles outbreaks has caused major sparks. In addition, viruses that were once thought dormant are now recognized causes of depression.

11 05, 2018

Top 5 Immune System Stressors

As the days shorten and weather gets cooler, it's a good reminder to strengthen our immune systems! Avoid these top five stressors to your immune system and strengthen your immune response!

11 13, 2020

Fiber and Your Gut Mucosal Lining

Inadequate fiber intake leads to breakdown in the mucosal lining, erosion of the gut barrier, and increased likelihood of gut infections. Are you getting enough fiber?

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