Damage to your digestive tract throws a monkey wrench into your metabolism, and also heads up the list of possibilities for stubborn weight loss issues, whether you think you have digestive problems or not.

Ghrelin is the hunger hormone made by your stomach; it travels to your brain and impacts your desire to eat. Digestive inflammation elevates ghrelin and increases appetite even when you don't need food. The more you crave sugar or carbohydrates the greater the problem. The problem can extend to an intense craving for high calorie foods of any type, and a...

Your taste buds and brain go crazy for sugar just thinking about it. There is no doubt that sugar intake provides a pleasurable sensation, but high consumption comes with a cost.

Ongoing research shows us from a health perspective just how bad Western diets are to the human brain and metabolism.

Have you gained weight over the past year? You're not alone. Here are some tips to get back on track.

Chromium supports healthy insulin function, tissue health, and more.