Are you feeling foggy or exhausted? Drained, overwhelmed, or burned out? Are you forgetting what’s on your grocery list or falling asleep when working on a project or reading? These are symptoms of brain fatigue. Brain fatigue is something that everyone has experienced on some level. It doesn’t matter what age one is; we all need to pay attention to it....

Type 2 diabetes is a difficult health problem because multiple aspects of calorie utilization simply don't work properly. A study with young adults (ages 18 - 25) shows the cellular problem is worse than thought. Normally exercise conditions cells to make more energy by facilitating the development of additional mitochondria (cellular engines). This...

The recently discovered “gut-retina axis” describes a delicate inter-relationship between gut flora, immune cells that signal the retina, and the eye microbiome.

I've been warning for years that statins are a potent immune suppressive drug, a real problem if you need a competent immune system for battling a problem like swine flu. A new study published in the British Journal of Medicine was conducted in hopes of proving that statins actually boost immunity against pneumonia – how surprised the researchers were...

Many metabolic problems are adversely influenced by what is going on in the digestive tract. Adverse bacterial and Candida populations produce toxic byproducts and phantom metabolic signals that interfere with healthy metabolic function throughout the body. A new study shows that a multi-strain probiotic supplement helps improve the blood sugar metabolism...

Vitamin D receptors are found throughout your brain so it is not surprising to find that new research demonstrates that those with low vitamin D are 85% more likely to be depressed than those with minimally adequate vitamin D.

Glutathione Synthesis Is Diminished in Patients With Uncontrolled Diabetes and Restored by Dietary Supplementation With Cysteine and Glycine

Selective mitochondrial glutathione depletion by ethanol enhances acetaminophen toxicity in rat liver

The effect of N-acetyl cysteine on serum glutathione, TNF-? and tissue malondialdehyde levels in the treatment of sepsis.