When stress pressures start to rev up, numerous systems in your body start to respond. This heightened rate of metabolic demand naturally produces more inflammatory trash as a byproduct. Like a power boat speeding through the water, the wake (inflammatory trash) is based on how fast you are going. If you are already low on energy then your power boat is...

Substance P is a neuropeptide that is a common regulatory compound within your nerves. It is released primarily in your brain stem and in nerve endings. It is released in small amounts on a regular basis as part of normal function of nerves. It is also released in larger amounts as the main way your body processes physical pain and intense stress. Under...

Nootropics are substances found in various plants that may enhance and improve brain function in healthy individuals. They support mental sharpness, creativity, motivation, and cognitive function. Nootropics are “smart nutrients” that can be utilized at any age when you need extra support to get through mentally tough projects or to keep up with a...

Nutrients are the building blocks of body structure. Your body requires various nutrients for daily repair and rejuvenation activities. High quality nutritional supplements are quite helpful to support repair processes and maintain healthy joints, skin, and body structures.* If the vital nutrients to repair your body are not available, it is like trying...

Developing a proper level of bone calcium and maintaining it is greatly assisted when you step up to higher quality forms of calcium. Wellness Resources® supplements contain the finest forms of calcium available on the market today. Our flagship calcium products are Daily Bone Xcel and Daily Builder, both contain the premium forms of bone calcium with...

You must get an adequate amount of sleep in order to lose weight. Sleep is prime fat burning time. If you don't get enough you throw leptin out of balance, are tired the next day, and want to eat more to try to get your energy going. This invariably leads to overeating and weight gain.Individuals with sleep deficiency or insomnia may also have concurrent...

Thiamin is an essential vitamin needed for energy production, brain health, heart health, muscle function, and mood. Signs that thiamin is lacking include trouble focusing, poor coordination, fatigue, fluid retention, and muscle pain. Thiamin is depleted by high carbohydrates and sugar, caffeine, alcohol, certain medications, and stress.

Cold hands, cold feet, and cold nose reveal clues about circulation and body temperature. Impaired thyroid and adrenal fatigue are the most common causes of low body temperature. Learn about the key points for solving low body temperature distress.

Stevia has gained substantial popularity as a natural no-calorie sweetener in the last several years. Do you ever wonder how stevia affects your body besides its no-calorie sweet taste?

Do you have iron deficiency and not know it? Fatigue, weakness, and cold intolerance are common symptoms of low iron. A depletion of iron stores indicates a functional deficiency, which can cause a variety of health problems.

Living or working in an environment affected by mold isn't just uncomfortable, it is also detrimental to your health.

L-theanine's original claim to fame is as a relaxing nutrient. Taken before bed it can help you sleep. Taken during the day it can help you relax and focus. A new study significantly expands on the nerve benefits of L-theanine, showing that it can prevent the accumulation and biological adverse effects of peptide amyloid beta, the compound associated with...

Nutritional interventions to prevent and treat osteoarthritis. Part I: focus on fatty acids and macronutrients.

Perceptions of Playing-Related Musculoskeletal Disorders (PRMDs) in Irish traditional musicians: A focus group study.

Mayo Clinic Proceedings Contributors Highlight Research Findings About Cardiovascular Benefits Associated With Omega-3 Fatty Acids.

Taurine is a potent activator of extrasynaptic GABA(A) receptors in the thalamus.