Your immune system relies on nutrition to fuel and support many of its important functions. Along with a healthy diet, quality dietary supplements are a great way to help ensure optimal function of your immune system.* Here are the top Wellness Resources immune support supplements. Some of these are helpful to take on a regular basis for baseline immune...

Your digestive system is a top health priority. Its smooth operation is absolutely vital to good health. Problems with your digestive tract may cause low energy in your entire body and strain your fitness and mood, leading to poor eating habits, food cravings and difficulty managing body weight—not to mention the obvious nagging digestive issues. At...

Fibromyalgia essentially means that your muscles hurt too much, you have too much fatigue, you don't sleep well, you run out of gas and start hurting doing what many others consider normal activity, you have very poor stress tolerance, and your nerves feel wound up like a cat on a hot tin roof. Your ability to exercise and get a good response to exercise...

Your adrenals and thyroid work in harmony with each other. Many books on adrenals list all the symptoms of low thyroid as adrenal problems and vice versa. There are differences. Morning energy, stress tolerance, and aerobic fitness are primarily adrenal issues. Thyroid issues are more about afternoon energy level, being too cold, and feeling mentally...

Diet, exercise, stress management, and dietary supplements form a comprehensive approach to healthfully managing your blood pressure fitness. It is very important to follow the Five Rules of The Leptin Diet as failing to do so excessively elevates blood fats between meals (triglycerides) which place too much sludge in your circulation and thus your system...

The physical fitness of the heart and the integrity of arteries, veins, and capillaries are important to maintain in good health for blood pressure to work properly. Under the influence of stress or general wear and tear your small capillaries may become too permeable or weakened, allowing fluid to escape and build up in the extremities or within...

Astaxanthin is an antioxidant that supports eye health, skin health, cardiovascular fitness, immune efficiency, and more.

Your liver plays a central role in the metabolism of any type of calorie. During weight gain your liver is being punched in the nose by inflammatory metabolic flu signals coming from your white adipose tissue (stored fat) and your digestive tract (bacterial imbalance, LPS, Candida, etc.). At the same time, your white adipose tissue is unable to store fat...

A new Belgium salt study has thrown the American Heart Association and even our Centers for Disease Control into a tizzy. The AHA continually promotes salt as evil and that no more than 1500 mgs should be consumed daily. The new study indicates that healthy people age 40 and over have higher rates of heart disease if they consume a low-salt diet. The fact...

Bubble economics has become a painful financial lesson for America and the rest of the world. Will we learn from our mistakes? Will we get smarter about recognizing bubbles before they burst, so that the air can be let out of them in a less painful manner? It appears that our new president, in his passion to provide health care for everyone, is about...

It is high time that people trying to improve their LDL cholesterol levels increase their understanding of the subject beyond the kindergarten level training of good and bad cholesterol.

Over half of individuals taking statins complain of muscle aches and pains. A new study demonstrates that 56% of those with these symptoms have injured muscle fibers based on muscle biopsy.

Markers of inflammation are inversely associated with VO2 max in asymptomatic men.

Eye Disorders Linked To Statin Drug Use In Some Patients

Heart rate variability and QT dispersion in patients with subclinical hypothyroidism.

The Citrus Flavonoids Hesperetin and Nobiletin Differentially Regulate Low Density Lipoprotein Receptor Gene Transcription in HepG2 Liver Cells

Age-related differences in skeletal muscle protein synthesis: relation to markers of immune activation.