A significant body of science has left no doubt that omega 3 oils, of which DHA is the most important, have a significant ability to support Heart Rate Variability (HRV), reflecting a healthy nerve-heart relationship. Doses of DHA fish oil ranging from 1 to 6 grams have shown benefits, with higher doses offering more support. Fish oil, due to its DHA...

Coenzyme Q10 is essential for energy production in your body; without enough Q10 you simply can not make energy at an optimal rate. Your heart requires huge amounts of energy to run properly. When you are fatigued, your nerves and heart do not have the energy they need to function in an optimal way, pointing your health in the wear and tear direction.*...

DHA is required for optimal brain and eyesight development. If you want a smart child, don't skimp on DHA. DHA is an essential fatty acid that is lacking in our processed food supply -- compared to evolution. Unfortunately, some of the now best sources of DHA, salmon and tuna, are typically high in mercury. No pregnant woman should expose herself to...

The health of your cell membranes is critically important to your rate of aging, overall structural integrity, proper metabolism, cardiovascular health, and ability to quench inflammatory wear and tear. Cell membranes are composed mostly of fatty acids that are held together by phospholipids. Phospholipids align fatty acids into the cell membrane bi-layer...

Each month the build up on the wall of your uterus is either gently sloughed off or more abruptly “yanked off", resulting in cramps. How smoothly this process goes depends on your overall anti-inflammatory reserves, i.e., your stress-management bank account.The most basic nutrients in this category are calcium, magnesium, and essential fatty acids. Daily...

The latest volley in the general ongoing anti-supplement campaign involves fish oil, offering only an extreme disservice to public health.

A person does not typically get a second chance to prevent heart failure. Not only is fish oil very important for this topic, it turns out that magnesium is as well.

Farmers growing corn for ethanol are no longer farmers in any traditional sense; they are part of the oil industry. It is now being reported that the millions of pounds of nitrogen-based fertilizer needed to grow the corn are entering the Mississippi and going out into the gulf wherein they create a 7,900-square-mile “dead zone” void of oxygen wherein...

Cold hands, cold feet, and cold nose reveal clues about circulation and body temperature. Impaired thyroid and adrenal fatigue are the most common causes of low body temperature. Learn about the key points for solving low body temperature distress.

It is high time that people trying to improve their LDL cholesterol levels increase their understanding of the subject beyond the kindergarten level training of good and bad cholesterol.

Cardiologists at the Outpatient Cardiology unit of the University of Rochester Medical Center are warming up to the idea that many patients would like to use natural options to help regulate their blood pressure and that many of these options may actually work. In a new review article they have summarized the science behind how many of these nutrients can...

The role of omega-3 fatty acids from fish in prevention of cardiovascular diseases.

Phase II Prospective Randomized Trial of a Low-Fat Diet with Fish Oil Supplementation in Men Undergoing Radical Prostatectomy.

Fish oil alleviated high-fat diet-induced non-alcoholic fatty liver disease via regulating hepatic lipids metabolism and metaflammation: a transcriptomic study.

Effects of dietary supplementation with fish oil on dry eye syndrome subjects: randomized controlled trial.

Fish oil omega-3 fatty acids reduce the severity of radiation-induced oxidative stress in the rat brain

Effects of Fish Oil Supplementation on Markers of the Metabolic Syndrome.