One of the key factors that helps induce weight gain and reduces the ease with which you can lose weight is the issue of environmental toxins, chemicals in food and water, and toxins from low-grade infections (like Candida or bacterial overgrowth). This issue is always made worse if your internal plumbing systems are not up to the challenge (constipation,...

At least one good bowel movement per day is necessary for health. Two or three bowl movements per day are fine, but not required. If you get constipated, it is a major plumbing problem and consequently stresses all aspects of detoxification. Many times adequate fiber (Fiber Helper™) is enough to keep your bowels moving along and suggestions given in the...

Cellulite is an irregular change in the structure of your skin, also involving changes in the fatty layers under your skin, which result in a dimpled orange peel or cottage cheese appearance. Problems occur mostly on the buttocks or thighs, and can also appear in the abdominal or pelvic regions. Onset for women is any time after puberty, with the tendency...

The circulation to and from the cellulite area is involved in the very first changes that lead to cellulite. Once cellulite gets going the damaged connective tissue actually holds more water causing fluid pressure to build and further weaken blood vessel structures. Because these tiny blood vessels are inherently fragile, there is a reduced ability to get...

Your digestive tract is the primary place of interaction between your immune system and foreign cells. The 3-5 pound mass of foreign cells that exist at any one time in your gut actually contain more cells than your body! In essence, this foreign cell mass is a type of "metabolic organ" that is vital to your digestion and health.  Much of your immune...

Stress implies that there is an increased need for energy. Leptin, which is overall in charge of your body's energy spending systems, also regulates your adrenal and nervous system response to stress. When leptin systems work efficiently you have a better ability to tolerate stress, do not feel wired up or exhausted from stress, and do not eat in response...

If you’re stuck in a low energy, excess eating mode, that’s a classic sign of getting out of harmony with leptin. Get out of this rut quickly with this high protein, high fiber plan.

Getting the recommended 30-50 grams of fiber will help you follow The Five Rules of the Leptin Diet without feeling deprived and make you more likely to reach your goal weight.

Inadequate fiber intake leads to breakdown in the mucosal lining, erosion of the gut barrier, and increased likelihood of gut infections. Are you getting enough fiber?

A new study shows that psyllium fiber taken before a meal has a significant impact on multiple appetite signals within your digestive tract several hours after the meal – helping to maintain a sense of not being hungry.

Almonds, an excellent dietary source of vitamin E, magnesium, fatty acids, and fiber are not only a great part of a healthy weight management program, they help lower LDL cholesterol. A study published in the British Journal of Nutrition found that when woman who ate 344 calories worth of almonds per day felt more satisfied and did not gain weight. There...

There are five simple rules that form the core of The Leptin Diet. The quality of the food you eat is of course important. What is interesting about The Leptin Diet is that it is just as important when you eat as what you eat.

Dietary fiber does not displace energy but is associated with decreased serum cholesterol concentrations in healthy children

Dietary fiber and subsequent changes in body weight and waist circumference in European men and women

Dietary Fiber and Nutrient Density Are Inversely Associated with the Metabolic Syndrome in US Adolescents.

Dietary fiber intake in relation to coronary heart disease and all-cause mortality over 40 y: the Zutphen Study.

The Clinical Impact of Fiber Supplementation for the Reduction of Postprandial Blood Glucose and Risk Reduction of Complications from Type 2 Diabetes.

Effects of Dietary Arabinogalactan on Gastrointestinal and Blood Parameters in Healthy Human Subjects.