A significant body of science has left no doubt that omega 3 oils, of which DHA is the most important, have a significant ability to support Heart Rate Variability (HRV), reflecting a healthy nerve-heart relationship. Doses of DHA fish oil ranging from 1 to 6 grams have shown benefits, with higher doses offering more support. Fish oil, due to its DHA...

DHA and PhosphatidylSerine (PS) are the most effective nutrients to help build healthy brain cells.* DHA is the preferred essential fatty acid and PS is the preferred phospholipid in brain cell membranes. Fatty acids attach to phospholipids to form cell membranes. The quality of brain cell membranes is thus based on the dietary intake of fatty acids and...

Your nutritional status prior to pregnancy, during pregnancy, and after pregnancy is essential to the health and development of your child. Ensure you get the highest quality, most important nutrients and vitamins for prenatal health. Preparing for Pregnancy Ideally, you should be of proper body weight and eat in harmony with the fat and pregnancy hormone...

Adiponectin, like leptin, is a hormone made in your white adipose tissue. It has several properties that support healthy blood sugar metabolism. It acts as a natural anti-inflammatory in white adipose tissue to help keep white adipose tissue in a good state of fitness. It also signals your liver in a way that supports healthy insulin function. Adequate...

Magnesium is a key mineral for your nervous system, heart, and overall circulation. It is required in your heart to support the heart muscle’s normal contraction-relaxation pumping actions. Your heart also requires a tremendous amount of energy to work properly, and magnesium is needed in the final step of all energy synthesis (ATP production). Your...

Coenzyme Q10 is essential for energy production in your body; without enough Q10 you simply can not make energy at an optimal rate. Your heart requires huge amounts of energy to run properly. When you are fatigued, your nerves and heart do not have the energy they need to function in an optimal way, pointing your health in the wear and tear direction.*...

Researchers trying to figure out why those of lower socioeconomic status have greater rates of heart disease came upon the interesting discovery that they had a significant lack of essential fatty acids in their red blood cells (meaning they don't consume much dietary or supplemental DHA or EPA).

DHA is the most biologically useful omega 3 fatty acid. The purpose of this brief review is to explain the extreme value of DHA to your health.

Two new studies show the extreme value of DHA supplementation during pregnancy for the baby's health. It’s one simple step for a lifetime of benefits.

Getting enough DHA during pregnancy is vital for the future health of your child. Not getting enough can mean stress intolerance, poor mood, and set the stage for postpartum depression.

Omega 3 fish oil (DHA) and phosphatidylserine (PS) are two types of fat needed for brain function and structure. Both are important for brain health, but when combined the effects are compounded.

Did you know your mood and even your decision making depends on your Vitamin D and Omega Oils status?

Docosahexaenoic acid-rich fish oil improves heart rate variability and heart rate responses to exercise in overweight adults.

Red Blood Cell Docosahexaenoic Acid and Eicosapentaenoic Acid Concentrations Are Positively Associated with Socioeconomic Status in Patients with Established Coronary Artery Disease: Data from the Heart and Soul Study

Additive benefits of long-chain n-3 polyunsaturated fatty acids and weight-loss in the management of cardiovascular disease risk in overweight hyperinsulinaemic women.

Adiponectin translation is increased by the PPAR{gamma} agonists pioglitazone and {omega}-3 fatty acids.

Dose-dependent effects of docosahexaenoic acid supplementation on blood lipids in statin-treated hyperlipidaemic subjects.

Preliminary evidence that acute long-chain omega-3 supplementation reduces cardiovascular reactivity to mental stress: A randomized and placebo controlled trial.