Random fat sampling by our EPA shows that all Americans store fat-soluble toxins from common chemical exposures in their fat. This is a testament to the amount of pollution we face. Some of these like PCBs, which are proven to elevate in your blood as they are released from fat when you lose weight, can be quite toxic. You must be able to get toxins out...

Bowel transit time and having well-formed stools are clear signs of digestive health. It is important to move digestive contents along in a timely manner to facilitate the clearance of toxins and avoid gastrointestinal (GI) irritation. GI irritation results from toxicity in the GI tract, and what is even worse, these toxins can re-enter your body (the...

Your liver would like to place most of the trash it is trying to eliminate into your digestive tract by secreting it in the bile (and the bile in turn also helps you digest fat). In your body's system of economy your digestive tract is both the kitchen and the restroom, an odd combination if you stop and think about it. Trash must move out smoothly or...

The removal of waste products is of paramount importance for any person with fibromyalgia. Too much trash is like throwing sand into the gas tank of a car it doesn't matter if the car is new or old it simply wont run with sand in the way. Most people do not understand the major pathways of trash elimination in their bodies, thus I have explained them in...

One of the key factors that helps induce weight gain and reduces the ease with which you can lose weight is the issue of environmental toxins, chemicals in food and water, and toxins from low-grade infections (like Candida or bacterial overgrowth). This issue is always made worse if your internal plumbing systems are not up to the challenge (constipation,...

The toxic waste from cells heads through your lymph and towards two major thoracic ducts, which dump back into major veins that go to your liver for final toxin processing. If you inhale or ingest something toxic then the toxins enter your circulation and head directly to your liver. When your liver does a good job it is keeping your blood clean of trash,...

Yet another reason why you should be eating your vegetables, and how to cook them optimally.

Heart, circulatory, and immune health; what can't I3C and DIM do for you!

Glutathione, is essential to immunity and detoxification. Discover the best nutrients to boost "the mother of all antioxidants".

Your liver plays a central role in the metabolism of any type of calorie. During weight gain your liver is being punched in the nose by inflammatory metabolic flu signals coming from your white adipose tissue (stored fat) and your digestive tract (bacterial imbalance, LPS, Candida, etc.). At the same time, your white adipose tissue is unable to store fat...

Cold hands, cold feet, and cold nose reveal clues about circulation and body temperature. Impaired thyroid and adrenal fatigue are the most common causes of low body temperature. Learn about the key points for solving low body temperature distress.

Stevia has gained substantial popularity as a natural no-calorie sweetener in the last several years. Do you ever wonder how stevia affects your body besides its no-calorie sweet taste?

Prevention and therapy of cancer by dietary monoterpenes.

Indole-3-carbinol and prostate cancer.

Thyroid and the environment