High quality calcium and magnesium minerals are important for strong, healthy bones. Unfortunately, many low quality calcium supplements are on the market that provide little or no benefit. Wellness Resources® Daily Bone Xcel™ is our core mineral supplement that contains the highest quality calcium, magnesium, and cofactor nutrients, such as vitamin D and...

The U.S. government recommends at least 50 grams a day of protein and 25 grams a day of fiber. In my opinion both amounts are on the low side. It always amazes me that the government sees no difference in protein need for a 220 pound man compared to a 125 pound woman -- surely there has to be a difference! As a general rule, we recommend consuming 1/2 to...

There are a number of excellent supplements that support body repair, recovery from exercise, and optimum performance. In fact there are certain nutrients, such as magnesium, that are essential for athletes or active individuals. Wellness Resources provides superior quality nutritional supplements for natural body repair, building muscle strength, and...

Overweight individuals struggling to maintain healthy insulin function need high amounts of protein that is rich in branch chain amino acids, as well as higher amounts of soluble fiber. Both nutrients are needed beyond common levels of dietary recommendation, to prop up and stabilize the healthy function of insulin. High quality whey protein is the...

Adequate stores of iron are vital for healthy pregnancy. Iron is needed to assemble proteins to form all aspects of your baby's body; it is required for growth and intelligence. Your body handles iron with great care and caution; indeed, poor quality iron supplementation can cause a lot of problems.Not all women need supplemental iron prior to getting...

Thyroid hormone works overtime during pregnancy. It sets the pace for your baby's growth and development, as well as the pace for the formation of all the hormones required to sustain a healthy pregnancy. In a sense, pregnancy is a true test of your thyroid system.It is important to understand your risks for pregnancy-related thyroid distress. The first...

The list of activities that magnesium is involved with is like the Who’s Who of elite physiology. Discover why magnesium is one mineral you don’t want to be lacking.

Vitamin A provides many different actions of support to your body. While crucial for vision, vitamin A is also critical for immune health, lungs and respiratory health, gut microbiome, and much more.

The gut microbiome affects your entire body. Here are some highly researched strains of probiotics shown to improve health.

Your mitochondria are essential for energy, immune function, adrenals, and overall vitality. Without sufficient minerals they start to decay. Are you getting enough and in the right ratios?

Your eyes require nutrients like every other organ in your body. Learn which ones are essential for dry eyes, lens protection, and retina & macula health.

Your immune system works 24/7. It must be properly fueled and supported with a healthy diet and lifestyle. Here are some tips to help ensure optimal function of your immune system.

Bisphenol A: How the Most Relevant Exposure Sources Contribute to Total Consumer Exposure

The association of sleep duration with adolescents’ fat and carbohydrate consumption.

Influence of CoQ10 on autonomic nervous activity and energy metabolism during exercise in healthy subjects.

Thyroid hormone-dependent development of the GABAergic pre- and post-synaptic components in the rat hippocampus.

Vitamin D a key player in overall health of several body organs.

Effect of coenzyme q10 on myopathic symptoms in patients treated with statins.