While virtually any type of stress is potential wear and tear for bones. One form, too many toxins, can wreak havoc with bone strength and optimal bone health. For example, the cadmium in cigarettes is known to displace zinc within bone structure. This means that smoking is inherently weakening to your bone mass, not only because it reduces the flow of...

A telomere is a repeating sequence of DNA at the end of a chromosome. Each time a cell replicates and divides, the telomere loses some of its length. Eventually the telomere runs out, and the cell can no longer divide and rejuvenate, triggering a poor state of cell health. Supporting your telomeres is paramount for healthy aging. If you feel like stress...

Normal Adrenal Stress Response When you are under increased demands of any type (emotional stress, injury, illness, physical demands, exercise, etc.), your body must increase energy production. To do this, your adrenal glands send signals to your liver to break down more calories and release them for immediate use. This energy production process creates...

Your immune system requires large amounts of energy to function correctly. If you are tired or fatigued then that is a form of stress to the healthy function of your immune system. B vitamins are the most basic nutrient support for energy production. Daily Energy Multiple Vitamin and or Super B Complex are a great way to get the finest quality b-vitamins...

Overweight individuals commonly have a majority of the symptoms associated with a sluggish thyroid function. This is especially true for those who have a history of yo-yo dieting or difficulty losing weight by cutting back on calories and trying to exercise more.The healthy function of your entire thyroid system is a top-level health priority. Sluggish...

Breastfeeding is as important for your baby as it is for mom. The process is designed to ensure survival of the human race and is thus woven into your genes and your baby's genes in a multitude of ways -- perfected over hundreds of thousands of years of evolution. No baby formula on earth can begin to approximate the benefits from your milk or the...

Norwegian researchers found that overweight individuals were significantly lacking in vitamin B6, vitamin C, vitamin D, and vitamin E. This lack of nutrients was associated with a mild elevation

Physical conditioning and surgery are common fixes for shoulder problems, but did you know that your status of these nutrients could be more helpful for healthy, youthful shoulders?

Gummy vitamins look fun and convenient and taste good, but are they really full of quality nutrients or just candy?

Folate is an important B vitamin for nerve and cardiovascular health.