The "dog days of summer" have arrived. Prevent dehydration, cramps, and heat stress with these four important nutrients.

Season changes can stress your thyroid. If temperature fluctuations affect your energy and mood, support your gland with these top thyroid nutrients.

Vegetarians and vegans are at a higher risk for certain nutrient deficiencies. These are the five supplements they should be taking.

B vitamins are easily depleted and supplementation can make a big difference to your health. Check the labels of your supplements and be sure you are only buying the high quality forms of B vitamins.

Feeling tired all the time? Use these four tips to help boost your energy levels naturally.

Physical conditioning and surgery are common fixes for shoulder problems, but did you know that your status of these nutrients could be more helpful for healthy, youthful shoulders?

Vitamin B12 deficiency in patients undergoing bariatric surgery: preventive strategies and key recommendations