No simple fix or miracle weight loss pill will ever address the complexity of leptin in your metabolism. Beware of false marketing for any one product making this claim (Many leptin products are out there, all of them riding on our coattails, as we are the original leptin experts). On the other hand, there are many nutrients that beneficially impact...

Leptin is the single most important hormone that regulates your body weight. It is the boss of thyroid hormone, insulin, growth hormone, and adrenal hormones (like cortisol). Understanding leptin and working in harmony with it opens an entire new world of possibilities to maintain and attain optimal metabolic function. Leptin is known as the fat hormone...

Stress implies that there is an increased need for energy. Leptin, which is overall in charge of your body's energy spending systems, also regulates your adrenal and nervous system response to stress. When leptin systems work efficiently you have a better ability to tolerate stress, do not feel wired up or exhausted from stress, and do not eat in response...

Leptin orchestrates blood sugar and insulin metabolism through central mechanisms in your nervous system and by communicating to your pancreas to stop insulin production at the end of a meal. When these systems are running smoothly they help you maintain a healthy weight and stay on a healthy weight management program. Key nutrients in Cinnamon Plus™ and...

When using nutrition to support leptin function you are simply trying to nourish your overall leptin system, along with your other systems. This approach falls under the category of assisting the healthy structure and function of your body and is not the treatment or prevention of any disease or medical condition.The topics previously listed are key...

Leptin orchestrates blood sugar and insulin metabolism through central mechanisms in your nervous system and by communicating to your pancreas to stop insulin production at the end of a meal. When these systems are running smoothly they help you maintain a healthy weight and stay on a healthy weight management program. Key nutrients in Cinnamon Plus™ and...

Fuel your body with the nutrients it needs to feel satisfied and support weight loss.

Research on female monkeys shows that those in a subservient role and under chronic stress ate significantly more food resulting in weight gain, compared to the female monkeys in the dominating role. New research on humans does show that women with poor stress management skills will keep eating after they are full simply to make negative emotional...

A new study sheds new light on a primary mechanism behind bone loss. Neuropeptide Y (NPY) is a normal appetite signal from your brain. It is especially linked to the desire for carbohydrates. However, too much desire such as the proverbial sweet tooth may directly induce bone loss.

Each holiday season, many people fall prey to their cravings and later resolve to slim down in the New Year. Here’s how to stay out of that pattern this year!

Low energy in the morning or afternoon? Salt or sugar cravings? Weight gain? See if your symptoms indicate low thyroid or adrenal fatigue.

Be sure to get a high protein breakfast to boost your metabolism, reduce food cravings, improve blood sugar, and support liver function!

BYU study says exercise may reduce motivation for food

Role for Insulin Signaling in Catecholaminergic Neurons in Control of Energy Homeostasis.

Dopamine-related Activity Of Food Reward Circuits In The Brain And Weight Gain.

A double-blind, placebo-controlled, exploratory trial of chromium picolinate in atypical depression: effect on carbohydrate craving.