Chronic sinusitis accompanied by sinus pain, pressure and a heavy head, affects about ten percent of the adult population. Get to the true source of sinus problems and feel better this holiday season!

Fuel your body with the nutrients it needs to feel satisfied and support weight loss.

Most people think that hypothyroidism causes obesity. While this can be true, growing evidence demonstrates that elevated leptin causes increased susceptibility to autoimmune thyroid disorders like Hashimoto’s and Grave’s disease.

We are made to believe that sun exposure is harmful and that failure to wear sunscreen is unsafe and risky. In excess, too much sun can cause blistering sunburns and aging skin. However, sun exposure is important for vitamin D synthesis throughout the body and even cellular energy. Knowing how the skin maintains protection against UV radiation is...

Those still struggling with major depressive disorder may find relief from brand new research showing that depression is more than just a neurotransmitter imbalance. Managing depression as as more will help one finally find relief.

We love this protein and fiber packed detox smoothie with a kick!

Cinnamon extract promotes type I collagen biosynthesis via activation of IGF-I signaling in human dermal fibroblasts.

Cinnamon: a multifaceted medicinal plant

Effect of short-term administration of cinnamon on blood pressure in patients with prediabetes and type 2 diabetes.

Cinnamon's spicy history

Cinnamon Extract Regulates Plasma Levels of Adipose-derived Factors and Expression of Multiple Genes Related to Carbohydrate Metabolism and Lipogenesis in Adipose Tissue of Fructose-fed Rats.

Effectiveness of cinnamon for lowering hemoglobin A1C in patients with type 2 diabetes: a randomized, controlled trial.