Thiamin is an essential vitamin needed for energy production, brain health, heart health, muscle function, and mood. Signs that thiamin is lacking include trouble focusing, poor coordination, fatigue, fluid retention, and muscle pain. Thiamin is depleted by high carbohydrates and sugar, caffeine, alcohol, certain medications, and stress.

Nearly three million people in the U.S. each year are found to lack vitamin B12. Fatigue, dizziness, numbness, tingling, poor balance, depressed mood are some of the many signals of B12 deficiency.

If you have chronic low vitamin D and fatty liver congestion, obesity, immune challenges, plant-based or Standard American diet, or high stress, you want to augment your glutathione status.

Vitamin D is critical for many body functions. We cannot get it from the sun during winter months and many common medications deplete it.

Did you know your mood and even your decision making depends on your Vitamin D and Omega Oils status?

Vitamin K is needed for bone strength, calcium transport, vascular health, muscle strength, and more.

Low Maternal Vitamin B-12 Status Is Associated with Offspring Insulin Resistance Regardless of Antenatal Micronutrient Supplementation in Rural Nepal

Vitamin D Deficiency Induces Early Signs of Aging in Human Bone, Increasing the Risk of Fracture

Cord Blood Vitamin D Deficiency is Associated With Respiratory Syncytial Virus Bronchiolitis

Overall health in youth with type 1 diabetes.