Swollen ankles and legs, sock lines, varicose veins, and aching legs are some common indications of poor circulation in the legs also known as chronic venous insufficiency. Lying with your feet up at night to reduce the aching and swelling doesn’t have to be your nightly ritual anymore. Several nutrients have been found to be helpful in supporting healthy...

Gluten free. You see this label on menus and grocery items now more than ever. Books on gluten and gluten intolerance have been on the New York Times best selling list for months. It seems to be the hot topic and dietary trend. Is this a fad or is gluten intolerance real? It is a very complex topic with the knowledge about gluten intolerance expanding and...

If a nagging cough, wheezing, chest tightness, shortness of breath, and fatigue don't subside, it is time to think about what else might be going on.

New, advanced brain imaging shows that the thalamus region of the brain is significantly disturbed by a concussion, potentially resulting in excessive formation of abnormal circuits in the thalamus. Subsequently, this may alter perception, memory, mood, sleep, and coordination. In this article, I offer my theory that these alterations are driven by...

Your brain has a built-in system to remove toxins and trash while you sleep called the glymphatic system.

Astaxanthin is a powerful nutrient that regulates autophagy, helps the digestive and immune systems, and slows down the process of aging.

Bromelain's activity and potential as an anti-cancer agent: Current evidence and perspectives.

Bromelain inhibits nuclear factor kappa-B translocation, driving human epidermoid carcinoma A431 and melanoma A375 cells through G(2) /M arrest to apoptosis.

Efficacy and tolerability of bromelain in patients with chronic rhinosinusitis--a pilot study.

Selectivity of a bromelain based enzymatic debridement agent: A porcine study.

Clinical trial with bromelain in third molar exodontia.

Properties and therapeutic application of bromelain: a review.